Paul Read 3x15:00/2:00r row
10,129m
Meters
45:00.0
Time
2:13.2
Pace
605
Calories
145
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,211m |
| Overall Time | 51:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
November 19, 2017 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,129m | 2:13.2 | 148 | 808 | 19 | 145 |
| 15:00.0 | 3,415m | 2:11.7 | 153 | 826 | 20 | 142 |
| 15:00.0 | 3,364m | 2:13.7 | 146 | 803 | 19 | 148 |
| 15:00.0 | 3,350m | 2:14.3 | 144 | 796 | 19 | 147 |
| r82m |
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Workout Graph
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