Paul Read 4x15:00/2:00r row
13,238m
Meters
1:00:00.0
Time
2:15.9
Pace
778
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,331m |
| Overall Time | 1:08:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 1129 |
| Drag Factor | 114 |
December 10, 2017 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,238m | 2:15.9 | 139 | 779 | 19 | |
| 15:00.0 | 3,299m | 2:16.4 | 138 | 774 | 19 | |
| 15:00.0 | 3,341m | 2:14.6 | 143 | 792 | 19 | |
| 15:00.0 | 3,310m | 2:15.9 | 139 | 779 | 19 | |
| 15:00.0 | 3,288m | 2:16.8 | 137 | 769 | 19 | |
| r93m |
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Workout Graph
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