Paul Read 8x500m/3:30r row
4,000m
Meters
14:22.6
Time
1:47.8
Pace
304
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,496m |
| Overall Time | 42:22.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 107 |
December 12, 2017 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.6 | 4,000m | 1:47.8 | 279 | 1260 | 28 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 31 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 24 | |
| r496m |
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Workout Graph
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