Paul Read 3x5000m/2:00r row
15,000m
Meters
1:07:17.0
Time
2:14.5
Pace
890
Calories
143
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,061m |
| Overall Time | 1:13:17.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 1379 |
| Drag Factor | 114 |
December 13, 2017 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:17.0 | 15,000m | 2:14.5 | 144 | 794 | 20 | 143 |
| 22:19.7 | 5,000m | 2:13.9 | 146 | 800 | 20 | 140 |
| 22:28.9 | 5,000m | 2:14.8 | 143 | 790 | 21 | 140 |
| 22:28.5 | 5,000m | 2:14.8 | 143 | 791 | 21 | 149 |
| r61m |
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Workout Graph
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