Paul Read 3x20:00/2:00r row
13,462m
Meters
1:00:00.0
Time
2:13.7
Pace
805
Calories
145
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,555m |
| Overall Time | 1:06:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
December 24, 2017 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,462m | 2:13.7 | 146 | 803 | 20 | 145 |
| 20:00.0 | 4,525m | 2:12.5 | 150 | 816 | 20 | 142 |
| 20:00.0 | 4,462m | 2:14.4 | 144 | 795 | 20 | 145 |
| 20:00.0 | 4,476m | 2:14.0 | 145 | 800 | 20 | 150 |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.