Paul Read 3x20:00/2:00r row
13,541m
Meters
1:00:00.0
Time
2:12.9
Pace
811
Calories
145
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,584m |
| Overall Time | 1:06:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 1148 |
| Drag Factor | 120 |
December 28, 2017 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,541m | 2:12.9 | 149 | 812 | 19 | 145 |
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 19 | 141 |
| 20:00.0 | 4,495m | 2:13.4 | 147 | 806 | 19 | 146 |
| 20:00.0 | 4,517m | 2:12.8 | 149 | 813 | 19 | 150 |
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.