Paul Read 3x20:00/2:00r row
13,477m
Meters
1:00:00.0
Time
2:13.5
Pace
804
Calories
149
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,542m |
| Overall Time | 1:06:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 1163 |
| Drag Factor | 110 |
December 30, 2017 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,477m | 2:13.5 | 147 | 805 | 19 | 149 |
| 20:00.0 | 4,511m | 2:13.0 | 149 | 811 | 19 | 147 |
| 20:00.0 | 4,474m | 2:14.1 | 145 | 799 | 19 | 148 |
| 20:00.0 | 4,492m | 2:13.5 | 147 | 805 | 20 | 153 |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.