Paul Read 3x20:00/2:00r row
13,535m
Meters
1:00:00.0
Time
2:12.9
Pace
811
Calories
147
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,569m |
| Overall Time | 1:06:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 120 |
January 01, 2018 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,535m | 2:12.9 | 149 | 812 | 20 | 147 |
| 20:00.0 | 4,564m | 2:11.4 | 154 | 830 | 21 | 146 |
| 20:00.0 | 4,489m | 2:13.6 | 147 | 804 | 19 | 146 |
| 20:00.0 | 4,483m | 2:13.8 | 146 | 802 | 20 | 150 |
| r34m |
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Workout Graph
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