Paul Read 8x500m/3:30r row
4,000m
Meters
14:03.3
Time
1:45.4
Pace
307
Calories
169
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,617m |
| Overall Time | 42:03.3 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 110 |
January 02, 2018 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.3 | 4,000m | 1:45.4 | 299 | 1328 | 28 | 169 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | 174 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | 179 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | 92 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | 183 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 29 | 178 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 29 | 184 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | 184 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | 185 |
| r617m |
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Workout Graph
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