Paul Read 5x1500m/5:00r row
7,500m
Meters
28:32.1
Time
1:54.1
Pace
529
Calories
182
Heart Rate
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,811m |
| Overall Time | 53:32.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 902 |
| Drag Factor | 140 |
January 06, 2018 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.1 | 7,500m | 1:54.1 | 235 | 1110 | 26 | 182 |
| 5:31.4 | 1,500m | 1:50.4 | 260 | 1193 | 26 | 177 |
| 5:43.3 | 1,500m | 1:54.4 | 234 | 1103 | 26 | 182 |
| 5:51.5 | 1,500m | 1:57.1 | 218 | 1048 | 26 | 182 |
| 5:43.1 | 1,500m | 1:54.3 | 234 | 1105 | 27 | 184 |
| 5:42.9 | 1,500m | 1:54.3 | 234 | 1106 | 27 | 188 |
| r1,311m |
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