Paul Read 2x20:00/2:00r SkiErg
9,052m
Meters
40:00.0
Time
2:12.5
Pace
543
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,074m |
| Overall Time | 44:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 114 |
January 05, 2018 08:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,052m | 2:12.5 | 150 | 817 | 20 | |
| 20:00.0 | 4,522m | 2:12.6 | 150 | 815 | 20 | |
| 20:00.0 | 4,530m | 2:12.4 | 151 | 818 | 20 | |
| r22m |
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Workout Graph
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