Paul Read 3x5000m/2:00r row
15,000m
Meters
1:06:52.8
Time
2:13.7
Pace
894
Calories
138
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,096m |
| Overall Time | 1:12:52.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 1432 |
| Drag Factor | 106 |
January 07, 2018 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:52.8 | 15,000m | 2:13.7 | 146 | 803 | 21 | 138 |
| 22:11.3 | 5,000m | 2:13.1 | 148 | 810 | 21 | 133 |
| 22:37.3 | 5,000m | 2:15.7 | 140 | 781 | 21 | 141 |
| 22:04.2 | 5,000m | 2:12.4 | 151 | 818 | 22 | 141 |
| r96m |
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Workout Graph
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