Paul Read v250m/1:30r...7 row
4,000m
Meters
14:36.4
Time
1:49.5
Pace
293
Calories
147
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,370m |
| Overall Time | 38:36.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 111 |
January 10, 2018 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:36.4 | 4,000m | 1:49.5 | 266 | 1216 | 27 | 147 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 23 | 137 | |
| r: 1:30 | 26m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 25 | 158 | |
| r: 3:00 | 47m | ||||||
| 2:46.2 | 750m | 1:50.8 | 257 | 1185 | 26 | ||
| r: 4:30 | 111m | ||||||
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 27 | ||
| r: 6:00 | 73m | ||||||
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 28 | ||
| r: 4:30 | 31m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | ||
| r: 3:00 | 59m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 32 | ||
| r: 1:30 | 23m | ||||||
| r370m |
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Workout Graph
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