Paul Read 15:00 row
3,430m
Meters
15:00.0
Time
2:11.1
Pace
205
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 111 |
January 10, 2018 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,430m | 2:11.1 | 155 | 833 | 21 | 126 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 20 | 118 |
| 6:00.0 | 696m | 2:09.3 | 162 | 857 | 22 | 126 |
| 9:00.0 | 691m | 2:10.2 | 158 | 845 | 21 | 127 |
| 12:00.0 | 686m | 2:11.1 | 155 | 833 | 21 | 129 |
| 15:00.0 | 688m | 2:10.8 | 156 | 838 | 21 | 133 |
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Workout Graph
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