Paul Read 3x5000m/2:00r row
15,000m
Meters
1:04:31.1
Time
2:09.0
Pace
924
Calories
145
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,055m |
| Overall Time | 1:10:31.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 1353 |
| Drag Factor | 117 |
January 13, 2018 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:31.1 | 15,000m | 2:09.0 | 163 | 860 | 21 | 145 |
| 21:26.0 | 5,000m | 2:08.6 | 165 | 866 | 21 | 139 |
| 21:36.7 | 5,000m | 2:09.6 | 161 | 852 | 21 | 146 |
| 21:28.4 | 5,000m | 2:08.8 | 164 | 863 | 21 | 151 |
| r55m |
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Workout Graph
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