Paul Read 4x2000m/5:00r row
8,000m
Meters
30:20.2
Time
1:53.7
Pace
563
Calories
184
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,109m |
| Overall Time | 50:20.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 124 |
January 14, 2018 16:43:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.2 | 8,000m | 1:53.7 | 238 | 1118 | 26 | 184 |
| 7:33.7 | 2,000m | 1:53.4 | 240 | 1125 | 26 | 179 |
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 26 | 182 |
| 7:35.9 | 2,000m | 1:53.9 | 236 | 1113 | 26 | 187 |
| 7:34.6 | 2,000m | 1:53.6 | 238 | 1120 | 26 | 188 |
| r109m |
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Workout Graph
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