Paul Read 4x1000m/5:00r row
4,000m
Meters
14:46.8
Time
1:50.8
Pace
296
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 34:46.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 125 |
January 18, 2018 17:55:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.8 | 4,000m | 1:50.8 | 257 | 1184 | 27 | |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 28 | |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 28 | |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 24 | |
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 29 | |
| r141m |
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Workout Graph
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