Paul Read 3x20:00/2:00r row

13,532m

Meters

1:00:00.0

Time

2:13.0

Pace

810

Calories

146

Heart Rate

Rest Distance40m
Rest Time6:00.0
Overall Distance13,572m
Overall Time1:06:00.0
Average Watts149
Calories Per Hour811
Stroke Rate19
Stroke Count1184
Drag Factor121

January 15, 2018 13:54:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,532m 2:13.0 149 811 19 146
20:00.0 4,574m 2:11.1 155 833 20 144
20:00.0 4,493m 2:13.5 147 805 19 149
20:00.0 4,465m 2:14.3 144 796 20 145
r40m

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