Paul Read 3x20:00/2:00r row
13,532m
Meters
1:00:00.0
Time
2:13.0
Pace
810
Calories
146
Heart Rate
Rest Distance | 40m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 13,572m |
Overall Time | 1:06:00.0 |
Average Watts | 149 |
---|---|
Calories Per Hour | 811 |
Stroke Rate | 19 |
Stroke Count | 1184 |
Drag Factor | 121 |
January 15, 2018 13:54:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 13,532m | 2:13.0 | 149 | 811 | 19 | 146 |
20:00.0 | 4,574m | 2:11.1 | 155 | 833 | 20 | 144 |
20:00.0 | 4,493m | 2:13.5 | 147 | 805 | 19 | 149 |
20:00.0 | 4,465m | 2:14.3 | 144 | 796 | 20 | 145 |
r40m |
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Workout Graph
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