Paul Read 3x5000m/2:00r SkiErg
15,000m
Meters
1:04:19.7
Time
2:08.6
Pace
927
Calories
149
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,054m |
| Overall Time | 1:10:19.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 1367 |
| Drag Factor | 116 |
January 20, 2018 15:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:19.7 | 15,000m | 2:08.6 | 164 | 865 | 21 | 149 |
| 21:17.4 | 5,000m | 2:07.7 | 168 | 877 | 21 | 146 |
| 21:34.8 | 5,000m | 2:09.4 | 161 | 854 | 21 | 150 |
| 21:27.5 | 5,000m | 2:08.7 | 164 | 864 | 21 | 152 |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.