Paul Read 3x21:00/2:00r row
14,059m
Meters
1:03:00.0
Time
2:14.4
Pace
834
Calories
141
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,102m |
| Overall Time | 1:09:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 1212 |
| Drag Factor | 123 |
January 24, 2018 12:59:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,059m | 2:14.4 | 144 | 795 | 19 | 141 |
| 21:00.0 | 4,683m | 2:14.5 | 144 | 794 | 19 | 140 |
| 21:00.0 | 4,687m | 2:14.4 | 144 | 796 | 19 | 138 |
| 21:00.0 | 4,689m | 2:14.3 | 144 | 796 | 19 | 145 |
| r43m |
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Workout Graph
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