Paul Read 3x5300m/2:00r row
15,900m
Meters
1:11:02.0
Time
2:14.0
Pace
950
Calories
138
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,952m |
| Overall Time | 1:17:02.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 1432 |
| Drag Factor | 115 |
January 28, 2018 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:02.0 | 15,900m | 2:14.0 | 145 | 800 | 20 | 138 |
| 23:14.2 | 5,300m | 2:11.5 | 154 | 829 | 21 | 134 |
| 23:51.0 | 5,300m | 2:15.0 | 142 | 789 | 20 | 141 |
| 23:56.9 | 5,300m | 2:15.5 | 141 | 783 | 20 | 141 |
| r52m |
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Workout Graph
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