Paul Read 8x500m/3:30r row
4,000m
Meters
13:41.3
Time
1:42.6
Pace
318
Calories
183
Heart Rate
| Rest Distance | 836m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,836m |
| Overall Time | 41:41.3 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 114 |
January 26, 2018 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.3 | 4,000m | 1:42.6 | 323 | 1413 | 29 | 183 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | 174 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | 180 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | 184 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 29 | 186 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 30 | 186 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | 187 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 31 | 187 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 30 | 186 |
| r836m |
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Workout Graph
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