Paul Read 3x21:00/2:00r row
14,133m
Meters
1:03:00.0
Time
2:13.7
Pace
843
Calories
139
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,176m |
| Overall Time | 1:09:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 1302 |
| Drag Factor | 119 |
January 31, 2018 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,133m | 2:13.7 | 146 | 803 | 20 | 139 |
| 21:00.0 | 4,757m | 2:12.4 | 151 | 818 | 20 | 140 |
| 21:00.0 | 4,704m | 2:13.9 | 146 | 801 | 21 | 137 |
| 21:00.0 | 4,672m | 2:14.8 | 143 | 791 | 21 | 140 |
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.