Paul Read 3x5500m/2:00r row
16,500m
Meters
1:12:53.0
Time
2:12.5
Pace
991
Calories
140
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,592m |
| Overall Time | 1:18:53.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 1521 |
| Drag Factor | 115 |
February 02, 2018 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:53.0 | 16,500m | 2:12.5 | 150 | 817 | 21 | 140 |
| 24:08.6 | 5,500m | 2:11.6 | 153 | 827 | 21 | 136 |
| 24:18.2 | 5,500m | 2:12.5 | 150 | 817 | 21 | 143 |
| 24:26.1 | 5,500m | 2:13.2 | 148 | 808 | 21 | 143 |
| r92m |
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Workout Graph
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