Paul Read 3x20:00/2:00r row
13,648m
Meters
1:00:00.0
Time
2:11.8
Pace
823
Calories
147
Heart Rate
Rest Distance | 34m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 13,682m |
Overall Time | 1:06:00.0 |
Average Watts | 153 |
---|---|
Calories Per Hour | 825 |
Stroke Rate | 20 |
Stroke Count | 1240 |
Drag Factor | 114 |
February 03, 2018 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 13,648m | 2:11.8 | 153 | 825 | 20 | 147 |
20:00.0 | 4,600m | 2:10.4 | 158 | 842 | 21 | 151 |
20:00.0 | 4,495m | 2:13.4 | 147 | 806 | 20 | 143 |
20:00.0 | 4,553m | 2:11.7 | 153 | 826 | 21 | 147 |
r34m |
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Workout Graph
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