Paul Read 2x30:00/2:00r row
13,724m
Meters
1:00:00.0
Time
2:11.1
Pace
834
Calories
152
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,754m |
| Overall Time | 1:04:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 1262 |
| Drag Factor | 112 |
February 04, 2018 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,724m | 2:11.1 | 155 | 833 | 21 | 152 |
| 30:00.0 | 6,940m | 2:09.6 | 160 | 852 | 21 | 152 |
| 30:00.0 | 6,785m | 2:12.6 | 150 | 816 | 21 | 0 |
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.