Paul Read 3x21:00/2:00r row
14,328m
Meters
1:03:00.0
Time
2:11.9
Pace
865
Calories
143
Heart Rate
Rest Distance | 42m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 14,370m |
Overall Time | 1:09:00.0 |
Average Watts | 152 |
---|---|
Calories Per Hour | 824 |
Stroke Rate | 21 |
Stroke Count | 1327 |
Drag Factor | 116 |
February 07, 2018 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:03:00.0 | 14,328m | 2:11.9 | 152 | 824 | 21 | 143 |
21:00.0 | 4,818m | 2:10.7 | 157 | 838 | 21 | 142 |
21:00.0 | 4,773m | 2:11.9 | 152 | 823 | 21 | 146 |
21:00.0 | 4,737m | 2:12.9 | 149 | 812 | 21 | 141 |
r42m |
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Workout Graph
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