Paul Read 3x21:00/2:00r row

14,328m

Meters

1:03:00.0

Time

2:11.9

Pace

865

Calories

143

Heart Rate

Rest Distance42m
Rest Time6:00.0
Overall Distance14,370m
Overall Time1:09:00.0
Average Watts152
Calories Per Hour824
Stroke Rate21
Stroke Count1327
Drag Factor116

February 07, 2018 09:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 14,328m 2:11.9 152 824 21 143
21:00.0 4,818m 2:10.7 157 838 21 142
21:00.0 4,773m 2:11.9 152 823 21 146
21:00.0 4,737m 2:12.9 149 812 21 141
r42m

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