Paul Read 3x21:00/2:00r row
14,305m
Meters
1:03:00.0
Time
2:12.1
Pace
862
Calories
141
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,375m |
| Overall Time | 1:09:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 1276 |
| Drag Factor | 118 |
February 13, 2018 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,305m | 2:12.1 | 152 | 822 | 20 | 141 |
| 21:00.0 | 4,731m | 2:13.1 | 148 | 810 | 19 | 139 |
| 21:00.0 | 4,791m | 2:11.4 | 154 | 829 | 21 | 138 |
| 21:00.0 | 4,783m | 2:11.7 | 153 | 827 | 21 | 146 |
| r70m |
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Workout Graph
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