Paul Read v250m/1:30r...6 row
3,750m
Meters
13:05.0
Time
1:44.6
Pace
291
Calories
179
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,975m |
| Overall Time | 31:05.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 114 |
February 08, 2018 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.0 | 3,750m | 1:44.6 | 305 | 1350 | 29 | 179 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 30 | 158 | |
| r: 1:30 | 36m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 173 | |
| r: 3:00 | 37m | ||||||
| 2:37.1 | 750m | 1:44.7 | 305 | 1348 | 29 | 181 | |
| r: 4:30 | 42m | ||||||
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 30 | 189 | |
| r: 4:30 | 15m | ||||||
| 2:37.1 | 750m | 1:44.7 | 305 | 1348 | 30 | 191 | |
| r: 3:00 | 55m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | 187 | |
| r: 1:30 | 40m | ||||||
| r225m |
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Workout Graph
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