Paul Read 15:04 row
3,067m
Meters
15:04.9
Time
2:27.5
Pace
168
Calories
111
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 113 |
February 08, 2018 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,067m | 2:27.5 | 109 | 675 | 20 | 111 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 113 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 116 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 120 |
| 15:04.9 | 13m | 3:08.4 | 52 | 479 | 95 |
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Workout Graph
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