Paul Read 2x5500m/2:00r row
11,000m
Meters
48:14.2
Time
2:11.5
Pace
665
Calories
146
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,033m |
| Overall Time | 52:14.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 1012 |
| Drag Factor | 113 |
February 15, 2018 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.2 | 11,000m | 2:11.5 | 154 | 829 | 21 | 146 |
| 24:03.8 | 5,500m | 2:11.2 | 155 | 832 | 21 | 147 |
| 24:10.4 | 5,500m | 2:11.8 | 153 | 825 | 21 | 145 |
| r33m |
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Workout Graph
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