Paul Read 1x5500m/2:00r row
5,500m
Meters
24:15.5
Time
2:12.3
Pace
332
Calories
144
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,512m |
| Overall Time | 26:15.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 113 |
February 15, 2018 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.5 | 5,500m | 2:12.3 | 151 | 819 | 21 | 144 |
| 24:15.5 | 5,500m | 2:12.3 | 151 | 819 | 21 | 144 |
| r12m |
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Workout Graph
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