Paul Read 3x22:00/2:00r row
14,705m
Meters
1:06:00.0
Time
2:14.6
Pace
897
Calories
146
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,762m |
| Overall Time | 1:12:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 1350 |
| Drag Factor | 117 |
February 18, 2018 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 14,705m | 2:14.6 | 143 | 793 | 20 | 146 |
| 22:00.0 | 4,793m | 2:17.7 | 134 | 761 | 20 | 148 |
| 22:00.0 | 4,934m | 2:13.7 | 146 | 803 | 21 | 145 |
| 22:00.0 | 4,979m | 2:12.5 | 150 | 817 | 21 | 145 |
| r57m |
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Workout Graph
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