Paul Read 21:00 row
4,774m
Meters
21:00.0
Time
2:11.9
Pace
287
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 111 |
March 12, 2018 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,774m | 2:11.9 | 152 | 824 | 22 | 148 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 148 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 145 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 149 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 151 |
| 21:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 151 |
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Workout Graph
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