Paul Read 1x21:00/2:00r row
4,765m
Meters
21:00.0
Time
2:12.2
Pace
287
Calories
144
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,777m |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 112 |
March 12, 2018 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,765m | 2:12.2 | 151 | 821 | 21 | 144 |
| 21:00.0 | 4,764m | 2:12.2 | 151 | 820 | 21 | 144 |
| r12m |
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Workout Graph
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