Paul Read 1x21:00/r row
4,786m
Meters
21:00.0
Time
2:11.6
Pace
289
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,786m |
| Overall Time | 21:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 112 |
March 12, 2018 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,786m | 2:11.6 | 153 | 828 | 21 | 141 |
| 21:00.0 | 4,787m | 2:11.6 | 154 | 828 | 21 | 141 |
| r0m |
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Workout Graph
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