Paul Read 3x21:00/2:00r row
14,150m
Meters
1:03:00.0
Time
2:13.5
Pace
846
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,256m |
| Overall Time | 1:09:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 1375 |
| Drag Factor | 118 |
March 17, 2018 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,150m | 2:13.5 | 147 | 805 | 21 | |
| 21:00.0 | 4,720m | 2:13.4 | 147 | 806 | 21 | |
| 21:00.0 | 4,678m | 2:14.6 | 143 | 793 | 21 | |
| 21:00.0 | 4,751m | 2:12.6 | 150 | 816 | 22 | |
| r106m |
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Workout Graph
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