Paul Read 3x21:00/2:00r row
13,144m
Meters
1:03:00.0
Time
2:23.7
Pace
740
Calories
143
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,185m |
| Overall Time | 1:09:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 1277 |
| Drag Factor | 113 |
March 24, 2018 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 13,144m | 2:23.7 | 118 | 705 | 20 | 143 |
| 21:00.0 | 4,447m | 2:21.6 | 123 | 723 | 20 | 111 |
| 21:00.0 | 4,292m | 2:26.7 | 111 | 680 | 20 | 145 |
| 21:00.0 | 4,406m | 2:22.9 | 120 | 712 | 21 | 173 |
| r41m |
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Workout Graph
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