Paul Read 3x21:00/2:00r row
14,338m
Meters
1:03:00.0
Time
2:11.8
Pace
867
Calories
144
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,415m |
| Overall Time | 1:09:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 1320 |
| Drag Factor | 116 |
March 28, 2018 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,338m | 2:11.8 | 153 | 825 | 21 | 144 |
| 21:00.0 | 4,772m | 2:12.0 | 152 | 823 | 21 | 139 |
| 21:00.0 | 4,753m | 2:12.5 | 150 | 817 | 21 | 144 |
| 21:00.0 | 4,812m | 2:10.9 | 156 | 836 | 21 | 151 |
| r77m |
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Workout Graph
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