Paul Read 3x21:00/2:00r row
14,259m
Meters
1:03:00.0
Time
2:12.5
Pace
861
Calories
144
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,300m |
| Overall Time | 1:09:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 1329 |
| Drag Factor | 119 |
March 26, 2018 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,259m | 2:12.5 | 150 | 817 | 21 | 144 |
| 21:00.0 | 4,742m | 2:12.8 | 149 | 813 | 21 | 141 |
| 21:00.0 | 4,748m | 2:12.6 | 150 | 815 | 21 | 142 |
| 21:00.0 | 4,768m | 2:12.1 | 152 | 822 | 21 | 149 |
| r41m |
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Workout Graph
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