Paul Read 3x21:00/2:00r row
14,383m
Meters
1:03:00.0
Time
2:11.4
Pace
873
Calories
151
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,435m |
| Overall Time | 1:09:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 1370 |
| Drag Factor | 113 |
March 30, 2018 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,383m | 2:11.4 | 154 | 830 | 21 | 151 |
| 21:00.0 | 4,768m | 2:12.1 | 152 | 822 | 21 | 141 |
| 21:00.0 | 4,750m | 2:12.6 | 150 | 816 | 21 | 143 |
| 21:00.0 | 4,866m | 2:09.4 | 161 | 855 | 23 | 171 |
| r52m |
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Workout Graph
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