Paul Read 3x21:00/2:00r row
14,591m
Meters
1:03:00.0
Time
2:09.5
Pace
896
Calories
153
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,629m |
| Overall Time | 1:09:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 1348 |
| Drag Factor | 116 |
April 02, 2018 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,591m | 2:09.5 | 161 | 854 | 21 | 153 |
| 21:00.0 | 4,862m | 2:09.5 | 161 | 853 | 21 | 138 |
| 21:00.0 | 4,815m | 2:10.8 | 156 | 837 | 21 | 142 |
| 21:00.0 | 4,914m | 2:08.2 | 166 | 871 | 22 | 179 |
| r38m |
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Workout Graph
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