Paul Read 2x21:00/2:00r row
9,474m
Meters
42:00.0
Time
2:12.9
Pace
573
Calories
167
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,513m |
| Overall Time | 46:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 909 |
| Drag Factor | 115 |
April 07, 2018 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,474m | 2:12.9 | 149 | 812 | 21 | 167 |
| 21:00.0 | 4,643m | 2:15.6 | 140 | 782 | 21 | 147 |
| 21:00.0 | 4,830m | 2:10.4 | 158 | 842 | 22 | 188 |
| r39m |
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Workout Graph
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