Paul Read 1x21:00/2:00r row
4,819m
Meters
21:00.0
Time
2:10.7
Pace
293
Calories
148
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,829m |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 115 |
April 07, 2018 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,819m | 2:10.7 | 157 | 839 | 21 | 148 |
| 21:00.0 | 4,819m | 2:10.7 | 157 | 839 | 21 | 148 |
| r10m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.