Paul Read 3x21:00/2:00r row
14,319m
Meters
1:03:00.0
Time
2:11.9
Pace
864
Calories
160
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,370m |
| Overall Time | 1:09:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 1365 |
| Drag Factor | 114 |
April 08, 2018 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,319m | 2:11.9 | 152 | 823 | 21 | 160 |
| 21:00.0 | 4,754m | 2:12.5 | 150 | 817 | 21 | 147 |
| 21:00.0 | 4,722m | 2:13.4 | 147 | 807 | 21 | 148 |
| 21:00.0 | 4,843m | 2:10.0 | 159 | 847 | 22 | 185 |
| r51m |
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Workout Graph
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