Paul Read 3x6000m/4:00r row
18,000m
Meters
1:23:13.7
Time
2:18.7
Pace
1041
Calories
144
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,041m |
| Overall Time | 1:35:13.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 1703 |
| Drag Factor | 114 |
April 10, 2018 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:13.7 | 18,000m | 2:18.7 | 131 | 751 | 20 | 144 |
| 27:28.3 | 6,000m | 2:17.3 | 135 | 764 | 20 | 145 |
| 27:59.5 | 6,000m | 2:19.9 | 128 | 739 | 20 | 142 |
| 27:45.9 | 6,000m | 2:18.8 | 131 | 750 | 21 | 146 |
| r41m |
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Workout Graph
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