Paul Read 3x21:00/2:00r row
14,288m
Meters
1:03:00.0
Time
2:12.2
Pace
860
Calories
142
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,320m |
| Overall Time | 1:09:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 1413 |
| Drag Factor | 110 |
April 13, 2018 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,288m | 2:12.2 | 151 | 820 | 22 | 142 |
| 21:00.0 | 4,688m | 2:14.3 | 144 | 796 | 21 | 137 |
| 21:00.0 | 4,785m | 2:11.6 | 153 | 827 | 23 | 145 |
| 21:00.0 | 4,814m | 2:10.8 | 156 | 837 | 24 | 145 |
| r32m |
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Workout Graph
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