Paul Read 15:00 row
3,343m
Meters
15:00.0
Time
2:14.6
Pace
196
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 114 |
April 11, 2018 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,343m | 2:14.6 | 143 | 793 | 20 | 128 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 21 | 116 |
| 6:00.0 | 665m | 2:15.3 | 141 | 785 | 20 | 126 |
| 9:00.0 | 674m | 2:13.5 | 147 | 805 | 21 | 132 |
| 12:00.0 | 677m | 2:12.9 | 149 | 812 | 21 | 132 |
| 15:00.0 | 670m | 2:14.3 | 144 | 796 | 21 | 136 |
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Workout Graph
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