Paul Read 2x21:00/2:00r row
9,640m
Meters
42:00.0
Time
2:10.7
Pace
586
Calories
160
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,664m |
| Overall Time | 46:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 947 |
| Drag Factor | 113 |
April 16, 2018 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,640m | 2:10.7 | 157 | 839 | 22 | 160 |
| 21:00.0 | 4,804m | 2:11.1 | 155 | 834 | 22 | 152 |
| 21:00.0 | 4,836m | 2:10.2 | 158 | 844 | 23 | 169 |
| r24m |
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Workout Graph
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