Paul Read 1x21:00/2:00r row
4,810m
Meters
21:00.0
Time
2:10.9
Pace
292
Calories
144
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,824m |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 113 |
April 16, 2018 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,810m | 2:10.9 | 156 | 836 | 21 | 144 |
| 21:00.0 | 4,810m | 2:10.9 | 156 | 836 | 21 | 144 |
| r14m |
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Workout Graph
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